https://www.iconicalchemy.com/blog daily 0.75 2023-01-19 https://www.iconicalchemy.com/blog/water-the-key-to-glowing-skin monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/61def3c7f38a687de10bb75c/438e92dd-9cf4-44ba-8caa-030dd3d81f1e/Last+Page+%282%29.png Blog - Water: The Key To Glowing Skin - H2O Drinking plenty of water is an essential part of maintaining healthy, glowing skin. Water helps to flush out toxins and keep skin hydrated, which helps prevent wrinkles and blemishes. It also helps to keep the skin's oil production balanced, which can help to reduce breakouts. Additionally, drinking enough water helps to keep the body and skin hydrated and can improve its elasticity, giving you a healthy, youthful glow. Adding fruits and veggies to water is a great way to make a refreshing drink that's packed with vitamins and minerals. Fruits like oranges, lemons, and limes can give the water a citrusy flavor, while cucumbers, mint, and berries are all excellent additions for a delicious and healthy water. Not only is this a tasty way to stay hydrated, but also an easy way to get more vitamins and minerals into your diet. So, make sure to drink enough water each day to enjoy the benefits of glowing skin! https://www.iconicalchemy.com/blog/why-a-wellness-routine-vital-to-your-well-being monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/61def3c7f38a687de10bb75c/4bb586ec-31e6-44eb-bd91-d4c68951f2ea/Last+Page.png Blog - Why A Wellness Routine Is Vital To Your Well Being - Making Wellness A Priority A wellness routine is an important part of self-care for black women 35 and over. Wellness routines help to prioritize physical, mental, and emotional needs and can help facilitate healthy lifestyle habits. This is especially true as we age, as our body's needs and abilities change. Wellness routines can help us to stay connected to our bodies and ensure we are taking the necessary steps to care for it. Taking the time to exercise, get adequate sleep, eat healthy, and practice stress management can help us to stay healthy, prevent or manage chronic diseases, and ensure our overall well being. five tips on how to incorporate wellness into our daily routines Prioritize getting enough sleep - aim for 7-8 hours of sleep per night. Make time for physical activity - try to include at least 30 minutes of exercise into your daily routine. Incorporate healthy eating habits - fill your diet with nutrient-dense foods and avoid processed foods. Take regular breaks - use your breaks to practice mindful activities such as yoga or meditation. Make time for self-care - set aside time each day to take care of yourself and do something you enjoy. https://www.iconicalchemy.com/blog/how-to-build-a-skincare-routine monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/61def3c7f38a687de10bb75c/801255df-fb55-4937-9fd2-df829b20259f/7.jpg Blog - How To Create A Skincare Routine - Getting Started 1. Identify your skin type: The first step in creating a skin care routine is to identify your skin type. Knowing your skin type will help you choose products that will work best for you. You can do this by taking a skin quiz or consulting with a dermatologist. 2. Cleanse: Cleansing your skin is essential to removing dirt and oils that can accumulate throughout the day. Choose a cleanser that is suitable for your skin type and use it twice a day. 3. Exfoliate: Exfoliating your skin helps to remove dead skin cells and clear your pores. This step should be done 2-3 times a week to help keep your skin clear and healthy. 4. Moisturize: Moisturizing your skin helps to keep it hydrated no matter your skin type. Applying a moisturizer that is specifically designed for your skin type. For extra hydration, add a serum or face oil to your routine. 5. Protect: Applying sunscreen is essential to protect your skin from the sun’s harmful UV rays. Choose a sunscreen with an SPF of at least 30 and apply it every day. 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